Cinnamon - did you know?

Using cinnamon in our everyday cooking is a healthy choice. By adding this simple condiment to our daily foods like yogurt, cereal, or coffee, we can improve our health on a daily basis. Making wise food choices can have long term effects on our health. For more information about cinnamon, visit the following website:

http://www.healthdiaries.com/eatthis/18-facts-about-cinnamon.html

My recipe choice for this week, will combine 3 favourites - apples, cranberries and cinnamon. We always have fresh cranberries at Christmas dinner but with all the trimmings there is usually a cup or so of leftover cranberries, so I make cranberry apple crisp.

Its a quick and simple way to serve an awesome and wholesome desert.