Making healthy choices

Over the Christmas season, drinking cranberry juice is a very good choice. It tastes good and it's very healthy... see http://cranberryjuice.com/

According to the website, "dark chocolate and cranberry juice are two of the most studied types of food right now regarding health benefits."

I was especially interested in this website because I am a survivor of ovarian cancer and believe that diet plays a very important role in staying healthy.

Not only can we make healthy choices, we can form good eating habits for the rest of our lives. That's the key because honestly, humans are creatures of habit, we don't like change and love routines, so make a healthy food choice one of your priorities.......make a New Year's resolution to eat healthy!